AN MAIN OSHAWA MACROBIOTIC MENU

  1. AVERAGE RATIO IN DAY:

You need approximately 70 – 90% of whole cereal grains. From 30 -40% steam, salted or stir-fry of vibrand vegetables.

Whole cereal grains consist of wheat, whole brown rice, millet, corn, sorghum, oat, barley, rye, buckwheat, ect.

  • RECOMMENDED VEGETABLES AND SPICES:

Carrot, daikon, pumpkin, onion, garlic, scallion heads, white cabbage, amaranth, water cress, centella (pennywort), katuk, mustard greens, ect. (natural organic vegetables)

Beverages: Clean natural spring water or well water, Bancha tea, brown rice tea, lotus root tea, dandelion tea, red bean with brown rice tea

Fat (Fatty substance): Seasame oil, peanut oil (a maximum of 1 tablespoons for a person per day)

Fruits: Apple, gac fruit (Momordica cochinchinenis), strawberry, chesnut, natural and seasonable organic fruit.

Sugar: If your physical body is in a stable, healthy condition, you can use a little of sugar such as raw (unrefined) sugar, palmyra sugar, rock sugar, malt extracts.

  • FOODS AND DRINKS TO AVOID:

All tomatoes, bamboo sprouts, beansprouts, mushrooms, potatoes, creeper beans, bulbus Lyli, cassaba melon, red cabbage, beet. + Butter, milk, dairy food.

Fruit: Uncooked food and sugar (especially during treatment) + Spices: Pepper, chilli, curry

Drinks: Always drink warm water (about 370 C), and approximately 3 cups (0.75 litre) per day.

  1. AN MAIN OSHAWA MACROBIOTIC MENU:

Chewed well-chewed whole grains, especially brown rice (brown rice): 40–60%

Vegetables: 25-30%

Beans and legumes: 5–10%

Miso soup: 5%

Sea vegetables: 5%

Traditional or natural processed foods: 5–10%.

  1. SPECIAL RICE- ORGANIC RED RICE
Product name Organic red rice
Type Organic
Kind Brơn rice
Broken 3%
Admixture 0.04%
Moisture 14%
Crop 2020
Certification HACCP, USDA, BRC, HALAL, FDA
Quality Nutrition rice, Healthy rice
Calcium 21 mg/100g
Iron 2.5 mg/100g
Omega 3 47 mg/100g
Omega 6 74 mg/100g
Omega 9 70 mg/100g
Texture Soft
Variety Long-Grain rice
Style Dried
Cultivation type Organic
Color Red
Place of origin Vietnam
MOQ 10 tons
Supply ability 100 metric tons per month
Port Ho Chi Minh port
  1. COMPANY INFOMATION SUPPLY ORGANIC RICE:
Company Name NARA VINA TRADING COMPANY LIMITED
Address 5th New City Group Building, No. 216 – 218 13 National Road, Hiep Binh Chanh Ward, Thu Duc District, Ho Chi Minh City
Homephone (+84) 28 3535 1321; (+84) 28 3535 1322
Hotline Ms Sunny – International Sales Executive: +84 342 058 052 (Whats app/ Line/ Viber/ We chat)
Email narasunny@gmail.com
Fanpage https://www.facebook.com/goodsmadeinvietnam/
Website www.nara-land.com